Weigh In record (no journal entry) for 26 January 2023
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1320 kcal
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Fat: 54.61g | Prot: 56.24g | Carbs: 157.23g.
Breakfast: Päron, Arla Herrgårdsost 28%, Müsli (Torkad Frukt och Nötter), Biofood Nyponpulver, Garant Ekologiskt Knäckebröd Fullkornsråg & Quinoa, Arla Mellanmjölk 1,5%, Önos Drottningsylt. Lunch: Kung Markatta Äppelcidervinäger, Ägg, ICA I Love Eco Knäckesticks, Broccoli, ICA Romansallad, ICA Gott Liv Naturella Solroskärnor, Arla Turkisk Yoghurt. Dinner: Spenat, Garant Kokosmjölk, Arla Svenskt Smör, Broccoli, Garant Passerade Tomater, ICA Tomatpuré, Go Green Röda Linser, ICA Rapsolja, Basmatiris. Snacks/Other: Semper Kolakakor , Carlsberg Alkoholfri Öl, Nick's Nougat Crisp Protein Bar. more...
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Gaining 0.2 kg a Week
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