Weigh In record (no journal entry) for 26 January 2023
|
71 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1240 kcal
|
Fat: 54.91g | Prot: 84.71g | Carbs: 98.29g.
Breakfast: Магнолия Запеканка из Творога. Lunch: Магнолия Винегрет, Лента Морковь по-Корейски, ВкусВилл Соус-Салат "Скандинавский" из Огурцов с Горчицей, ВкусВилл Котлеты Пожарские (Лоток), Яйцо. Snacks/Other: VPLab Nutrition Омега 3-6-9, Nescafe Gold Crema. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shadow2131's Weight History
|