Weigh In record (no journal entry) for 26 January 2023
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71 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1240 kcal
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Fat: 54.91g | Prot: 84.71g | Carbs: 98.29g.
Breakfast: Магнолия Запеканка из Творога. Lunch: Магнолия Винегрет, Лента Морковь по-Корейски, ВкусВилл Соус-Салат "Скандинавский" из Огурцов с Горчицей, ВкусВилл Котлеты Пожарские (Лоток), Яйцо. Snacks/Other: VPLab Nutrition Омега 3-6-9, Nescafe Gold Crema. more...
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steady weight
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Shadow2131's Weight History
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