Weigh In record (no journal entry) for 26 January 2023
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1275 kcal
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Fat: 52.73g | Prot: 46.43g | Carbs: 145.76g.
Breakfast: AH Muesli Fruit & Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Blauwe Bessen, AH Sojamelk Ongezoet, AH Gekookte Rode Bieten. Lunch: Bakboter (Ongezouten), Gebakken Ei, AH Thaise Wokgroente. Dinner: Bakboter (Ongezouten), Conimex Gebakken Uitjes, Sinaasappelen, AH Versgeperst Sinaasappelsap, AH Courgette, Puntpaprika, AH Biologische Tofu, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Appeltaart, AH Sojamelk Ongezoet, AH Blauwe Bessen, AH Gekookte Rode Bieten. more...
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3128 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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