Weigh In record (no journal entry) for 26 January 2023
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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794 kcal
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Fat: 59.01g | Prot: 51.94g | Carbs: 11.68g.
Breakfast: Millennium Extra Brut 80% , Словяночка Молоко 2,5%. Lunch: Жареное Яйцо, Огурец (с Кожурой), Elpozo Хамон Серрано, Mlekovita Сыр Mazdamer, Ферма Масло Сливочное 82,5%. more...
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Losing 3.5 kg a Week
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