Weigh In record (no journal entry) for 26 January 2023
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80.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3726 kcal
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Fat: 108.64g | Prot: 146.24g | Carbs: 343.90g.
Breakfast: Sokołów Szynka Wiejska, Sałatka z szynki chili i seler, Chleb Biały. Lunch: Mięso z Piersi Kurczak, Frosta Warzywa na Patelnię Meksykańskie, Kujawski Olej (10g). Dinner: Kujawski Olej (10g), Nasze Smaki Kiełbasa Śląska , Iglotex Frytki do Piekarnika, Bonitki Pierniki z Nadzieniem Śliwkowym w Czekoladzie. Snacks/Other: Milka Czekolada Mleczna, Sałatka szynka, ogórek makaron, Kalorie Inne. more...
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2431 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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