Weigh In record (no journal entry) for 26 January 2023
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69.5 kg
Lost so far: 42.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1159 kcal
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Fat: 44.80g | Prot: 127.86g | Carbs: 69.76g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Excelso Arabica Gold. Lunch: Tempe Rebus, Tahu Kukus, Ikan Cakalang. Dinner: Tempe Rebus, Tahu Kukus, Ikan Cakalang. Snacks/Other: Arnott's Good Time, Siantar Top Goriorio, Nabati Cheese Wafer, Rimbalife Whey Protein. more...
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Losing 0.1 kg a Week
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dazzdizz's Weight History
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