Weigh In record (no journal entry) for 26 January 2023
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63.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1013 kcal
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Fat: 60.06g | Prot: 49.78g | Carbs: 69.57g.
Lunch: ВенскиеОвощныеВафли, Суп Пюре, Соусом Песто, Свиные Ушки. Dinner: Ньоки капустные, Экомилк Масло Сливочное 82,5%, Подсолнечное Масло. more...
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Losing 0.4 kg a Week
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