Weigh In record (no journal entry) for 26 January 2023
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88.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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739 kcal
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Fat: 11.02g | Prot: 70.27g | Carbs: 89.77g.
Breakfast: Mandarynki. Dinner: Biedronka Mix Sałat z Rukolą, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Krupnik, Świeży Makaron (Ugotowany). Snacks/Other: Ogórki Konserwowe. more...
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Losing 6.3 kg a Week
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