Weigh In record (no journal entry) for 26 January 2023
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1029 kcal
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Fat: 29.38g | Prot: 121.95g | Carbs: 61.29g.
Breakfast: Walnuts, ICA Basic Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon, ICA Frysta Blåbär. Lunch: Ugnsgrillad Kycklingfilé, Bulgur, ICA Ägg. Dinner: ICA Selection Avokado . more...
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Losing 6.3 kg a Week
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dterranova76's Weight History
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