Weigh In record (no journal entry) for 26 January 2023
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1847 kcal
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Fat: 85.65g | Prot: 96.54g | Carbs: 171.00g.
Breakfast: Aldi Ontbijtkoek Zero, Starbucks Flat White Chilled Coffee, Lidl High Protein Kwark. Lunch: Bağcı Yağlı Sele Zeytin, AH Ei, Beyaz Ekmek, Uniekaas Cottage Cheese, Melkan Volle Melk. Dinner: AH Avocado, Maza Hoemoes, AH Dunne Maiswafels Paprika, Milbona High Protein Blueberry. Snacks/Other: Zespri Kiwi Green, Baklava, Lidl Walnoten. more...
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Losing 2.1 kg a Week
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motivehesabım's Weight History
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