Weigh In record (no journal entry) for 23 January 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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245 kcal
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Fat: 10.80g | Prot: 18.17g | Carbs: 19.70g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Блины на Молоке. more...
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Gaining 1.8 kg a Week
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