Weigh In record (no journal entry) for 26 January 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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540 kcal
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Fat: 14.68g | Prot: 15.09g | Carbs: 97.35g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Ülker Kepekli Grissini, Karnabahar. Snacks/Other: Balkabağı Çorbası, Simbat Hudri Hurma. more...
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Gaining 2.1 kg a Week
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