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🤣
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55.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1528 kcal
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Fat: 71.89g | Prot: 103.53g | Carbs: 112.62g.
Breakfast: President Сметана 10%, Carte Noire Кофе, Lactel Молоко 2,5%, Творог 5%, Приправыч Разрыхлитель Теста , Рисовая Мука, Яйцо. Lunch: Морковь, President Сметана 10%, Петрушка, Помидоры, Оливковое Масло, Яичный Желток, Царь Овсянка, Говяжий Фарш. Dinner: Food Master Кефир 2,5%. Snacks/Other: Кофе Эспрессо, Kalleh Port De Kalleh Молоко 3%. more...
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Losing 0.2 kg a Week
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