Weigh In record (no journal entry) for 26 January 2023
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122.5 kg
Lost so far: 30.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1469 kcal
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Fat: 46.76g | Prot: 112.91g | Carbs: 143.92g.
Lunch: GAAM Nutrition Casein Premium, Naturdiet Chocobanana. Dinner: GAAM Nutrition Casein Premium, AXA Havregryn , Brända Mandlar, Sockrade eller Glaserade Munkar, Kebabpizza. more...
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Losing 2.1 kg a Week
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Kootakun's Weight History
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