Weigh In record (no journal entry) for 26 January 2023
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98.5 kg
Lost so far: 7.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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972 kcal
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Fat: 40.66g | Prot: 37.62g | Carbs: 115.92g.
Breakfast: Tahu Goreng, Nasi Putih, Tumis Kangkung. Dinner: Tahu Goreng, Paha Ayam, Nasi Putih. Snacks/Other: Kue Pancong. more...
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Losing 25.9 kg a Week
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Pradipta Satria's Weight History
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