Weigh In record (no journal entry) for 26 January 2023
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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363 kcal
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Fat: 23.65g | Prot: 23.88g | Carbs: 14.80g.
Breakfast: Помидоры, Огурец (с Кожурой), Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 3.5 kg a Week
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Goliath777's Weight History
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