Weigh In record (no journal entry) for 26 January 2023
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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431 kcal
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Fat: 26.88g | Prot: 26.40g | Carbs: 23.14g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Киви, Нескафе Кофе с Молоком без Сахара, Жареное Яйцо, Мандарины, Олива Факел Кета Слабосоленая. more...
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Losing 6.3 kg a Week
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