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Rabu, 18/1/23
naik 1 kg lebih dong, tapi kali udah ga panikk, jadi tetap enjoy!
walaupun BB naik tapi lingkar badan pada turun🤌🏽🤎
(haid-day)
bismillah Week 2 🦋✨
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1759 kcal
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Fat: 76.68g | Prot: 89.76g | Carbs: 177.10g.
Breakfast: Sambal Lado, Ikan Tongkol Goreng, Nasi Putih, Mentimun (Kupas), Selada. Lunch: Ikan Tongkol Goreng, Selada, Nasi Putih, Mentimun (Kupas). Dinner: Maestro Wijen Sangrai, Maestro Wijen Sangrai, Sasa Saus Sambal, Nasi Goreng, Ayam Geprek. Snacks/Other: Jagung Rebus, Wortel, Unibis See Hong Puff. more...
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2842 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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