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JGreen34
Journal
25 Jan 23
JGreen34's Journal, 25 Jan 23
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Keto, IF and 1 hour of moderate cardio is starting to show quicker results.
110.2 kg
Lost so far:
14.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1522 kcal
Fat: 127.29g | Prot: 42.24g | Carbs: 37.52g.
Breakfast:
Great Value Half & Half, Jimmy Dean Turkey Sausage Patty.
Lunch:
Daisy Sour Cream, Jimmy Dean Turkey Sausage Patty.
Dinner:
Butter (Salted) , Pearls Large Black Olives.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy.
more...
3740 kcal
Exercise:
Walk incline - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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JGreen34's Weight History
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