Weigh In record (no journal entry) for 20 January 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1180 kcal
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Fat: 27.19g | Prot: 125.79g | Carbs: 102.90g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Cumi-cumi, Tahu Kukus, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Pare. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Bawang, Terong Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 6.7 kg a Week
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opikrich's Weight History
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