Weigh In record (no journal entry) for 21 January 2023
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83.2 kg
Lost so far: 11.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1090 kcal
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Fat: 41.73g | Prot: 57.51g | Carbs: 127.55g.
Lunch: Dada Ayam, Cap Cay Kuah, Pepaya, Nasi Goreng. Dinner: Tahu Isi, Durian, Kroket. more...
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Losing 2.5 kg a Week
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opikrich's Weight History
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