Weigh In record (no journal entry) for 26 January 2023
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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945 kcal
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Fat: 36.98g | Prot: 37.66g | Carbs: 120.87g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Tempe Orek, Tahu Bacem, Bihun Goreng, Nasi Putih. Dinner: Ceres Meses, Blue Band Mentega, Roti, Kastengel. Snacks/Other: Roti, Pancake Durian. more...
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Losing 0.5 kg a Week
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yoongiwifeu's Weight History
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