Weigh In record (no journal entry) for 26 January 2023
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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551 kcal
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Fat: 19.07g | Prot: 48.39g | Carbs: 42.23g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Tahu Kukus, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 1.8 kg a Week
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pupins__'s Weight History
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