Weigh In record (no journal entry) for 26 January 2023
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104.7 kg
Lost so far: 11.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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959 kcal
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Fat: 32.87g | Prot: 72.01g | Carbs: 89.17g.
Breakfast: Ясно Солнышко Овсянка 3, Яйцо, Магнит Банан. Lunch: Рис, Милково Сметана 15%, Шампиньоны, Куриное Филе. Dinner: Яйцо, Горбуша. Snacks/Other: Миндаль Миндаль. more...
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Losing 2.1 kg a Week
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