Weigh In record (no journal entry) for 26 January 2023
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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605 kcal
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Fat: 9.76g | Prot: 26.15g | Carbs: 109.47g.
Breakfast: Pepaya. Dinner: Ubi Ungu Rebus, Pepaya, Nasi Putih, Tempe, Terung, Ikan Sarden Di dalam Air. more...
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Losing 7 kg a Week
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GIBRAN GHAISA's Weight History
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