Weigh In record (no journal entry) for 26 January 2023
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85.2 kg
Lost so far: 7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1177 kcal
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Fat: 74.08g | Prot: 46.19g | Carbs: 85.25g.
Breakfast: Жареное Яйцо, Салат из Капусты и Огурца, Лэнд Гречка Отварная, Русский Хлеб Хлеб Хуторской, Карбонат, Хохланд Творожный Сыр. Lunch: Селедка под Шубой. Dinner: Яблоко Айдаред. more...
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Gaining 2.8 kg a Week
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