Weigh In record (no journal entry) for 26 January 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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810 kcal
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Fat: 38.46g | Prot: 56.22g | Carbs: 59.88g.
Breakfast: Простоквашино Сметана 15%, Творожная Запеканка. Lunch: Простоквашино Сметана 15%, Окрошка, Семга Слабосоленая, Бродич Квас Домашний, Мясо по-Французски, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.4 kg a Week
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