Weigh In record (no journal entry) for 25 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1753 kcal
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Fat: 54.93g | Prot: 175.25g | Carbs: 147.76g.
Breakfast: Café com Leite Integral, Pão com Ovo, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Ovo Mexido, Growth Supplements Whey Protein de Morango, Turma da Mônica Maçã. more...
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Losing 1.6 kg a Week
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Silva.Paulo's Weight History
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