Weigh In record (no journal entry) for 26 January 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1017 kcal
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Fat: 26.76g | Prot: 40.96g | Carbs: 160.05g.
Breakfast: V-Soy V-Soy Cocoa, Buah Naga, Semangka. Lunch: Wong Coco Nata de Coco, Nasi Putih, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat Merah, Greenco Jamur Enoki, Tahu. Dinner: Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah Besar, Tempe Goreng. more...
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1748 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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noviana rwt's Weight History
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