Weigh In record (no journal entry) for 26 January 2023
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52 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1132 kcal
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Fat: 51.32g | Prot: 52.58g | Carbs: 122.44g.
Breakfast: ABC Saus Sambal, Alpukat, Sari Roti Roti Gandum, Telur. Lunch: Telur, Bawang Putih, Cabai Merah atau Rawit, Kong Kee Egg Tofu, Pakcoy, Bakso Daging Sapi, Saori Saos Tiram. Dinner: ABC Sambal Extra Pedas, Kraft Keju Singles 40% Kurang Lemak, Telur, Sari Roti Roti Gandum. Snacks/Other: Pepaya, Kalbe Slim & Fit Cookies, Wortel, Tomat. more...
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Gaining 0.2 kg a Week
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Sitinurhabibah's Weight History
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