Weigh In record (no journal entry) for 26 January 2023
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1105 kcal
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Fat: 47.86g | Prot: 44.35g | Carbs: 121.81g.
Breakfast: Ashitaki Mug Cake Original. Lunch: Kroket, Soto Daging, Nasi Putih. Dinner: Buncis, Forvita Margarine, Telur, Lada Putih Bubuk, Kaldu Jamur, Minyak Goreng, Bawang Merah, Bawang Putih, Jagung Rebus. more...
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Losing 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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