Weigh In record (no journal entry) for 26 January 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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771 kcal
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Fat: 20.50g | Prot: 69.28g | Carbs: 77.76g.
Breakfast: 커클랜드 그릭요거트(코스트코), 삶은 계란, 밤고구마. Dinner: 찐고구마, 잇메이트 닭가슴살 소시지 훈제맛, 고고닭 고고닭 닭가슴살 마늘맛, 양배추볶음. more...
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Gaining 3.5 kg a Week
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