Weigh In record (no journal entry) for 26 January 2023
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1427 kcal
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Fat: 68.57g | Prot: 54.50g | Carbs: 152.13g.
Breakfast: Nasi Goreng, Rotiboy Mexican Bun. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Soto Banjar, Kacang Tanah, Good Day Mocacinno, Gery Saluut Malkist Coconut. Dinner: Bumbu Kacang, Pentol, Hati Ayam. more...
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Losing 0.5 kg a Week
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ovahyasmin's Weight History
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