Weigh In record (no journal entry) for 26 January 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1621 kcal
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Fat: 78.53g | Prot: 83.33g | Carbs: 138.51g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Galareta Wieprzowa, Kraina Wędlin Boczek Pieczony, Chleb Biały. Lunch: Kraina Wędlin Boczek Parzony, Pierogi z Mięsem. Dinner: Cukier, Herbapol Syrop Malinowy . Snacks/Other: AS-Babuni Wafle Toffi. more...
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2794 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Cooking - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pastaibasta's Weight History
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