Weigh In record (no journal entry) for 26 January 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
620 kcal
|
Fat: 25.29g | Prot: 16.98g | Carbs: 82.43g.
Breakfast: Bakwan, Risoles, Buras. Snacks/Other: Aoka Roti Panggang Rasa Durian. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|