Weigh In record (no journal entry) for 26 January 2023
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1517 kcal
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Fat: 63.70g | Prot: 139.00g | Carbs: 102.06g.
Lunch: 양파, 당근, 하림 닭다리살, 양배추. Snacks/Other: 고추가루, 오뚜기 카레가루 약간 매운맛, 오뚜기 빵가루, CJ 튀김가루. more...
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Gaining 1.4 kg a Week
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