Weigh In record (no journal entry) for 25 January 2023
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115.1 kg
Lost so far: 0.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1970 kcal
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Fat: 156.65g | Prot: 113.18g | Carbs: 24.47g.
Breakfast: Heinz Maionese Heinz Paprica Defumada, Pepsi Pepsi Twist Zero, Farinha de Berinjela, Fermento em Pó (Dupla Ação), Sal, Ovo. Lunch: Salada Verde Mista, Torresmo, Vinagre, Qualitá Palmito Açaí , Picanha. Dinner: Royal Gelatina Zero, Swift Moqueca de Pirarucu. Snacks/Other: Dori Amendoim Torrado de Boteco, Castanhas de Caju, Carrefour Nozes sem Casca. more...
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Losing 2.8 kg a Week
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AlanSP2021's Weight History
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