Weigh In record (no journal entry) for 11 December 2014
|
112.4 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1208 kcal
|
Fat: 72.77g | Prot: 83.45g | Carbs: 46.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Scrambled Egg (Whole, Cooked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), White Rice. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King in the North's Weight History
|