Weigh In record (no journal entry) for 26 January 2023
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55.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1264 kcal
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Fat: 50.07g | Prot: 100.01g | Carbs: 101.17g.
Lunch: Sosis Ayam, Bubur Ayam, Cap Cay Kuah, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Ikan Patin, Telur Balado, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, VECTORLABS Master Whey, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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