Weigh In record (no journal entry) for 25 January 2023
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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699 kcal
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Fat: 26.53g | Prot: 30.24g | Carbs: 85.29g.
Lunch: Suco de Abacaxi, Ovo Mexido, Yoki Farofa Pronta, Feijão Preto Cozido. more...
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Losing 0.7 kg a Week
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a.maarques's Weight History
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