3dq's Journal, 16 Aug 22

Weigh In record (no journal entry) for 16 August 2022

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1062 kcal

Fat: 52.28g | Prot: 41.26g | Carbs: 109.79g. Dinner: Burger King Çilekli Milkshake (Orta Boy), Halk Sebze Çorbası, Lahana Sarması. more...

2534 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...


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3dq's Weight History