Weigh In record (no journal entry) for 25 January 2023
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114.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1589 kcal
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Fat: 80.27g | Prot: 116.97g | Carbs: 101.48g.
Breakfast: Виктория Круассан с Ветчиной и Сыром, Жареное Яйцо без Жира, Кофе. Lunch: Сырники Домашние. Dinner: Петруха Куриное Филе Бедра, Огурец (с Кожурой), Соевый Соус, Помидоры, Зеленые Оливки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Хурма. more...
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Losing 0.4 kg a Week
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tevton79's Weight History
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