Weigh In record (no journal entry) for 25 January 2023
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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822 kcal
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Fat: 30.93g | Prot: 53.60g | Carbs: 86.73g.
Breakfast: Clemente Jacques Chipotles Molidos, Cebollas, Jitomate, KIR Salchicha Super Jumbo. Lunch: Verduras al Vapor, Pescado al Horno o Hervido. Dinner: Café, Manzana. Snacks/Other: Té Verde, Piña, Delixia Ensalada Cítrica, D'Gari Gelatina Light. more...
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Gaining 0.4 kg a Week
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