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Corrida - 35 minutos
Musculação - 49 minutos
Dieta ok
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68 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1571 kcal
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Fat: 39.08g | Prot: 118.44g | Carbs: 204.13g.
Breakfast: Growth Supplements Whey Protein Isolado 90%, Ades Bebida À Base De Almendras Sabor A Chocolate, Bela Ischia Morango Congelado, Hortifruti Banana Terra, Caffeine Army SuperCoffee, Nestlé Cacau em Pó . Lunch: Brasil Cacau Chocolate Cacau 52%, Ecobras Tofu Firme, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hortifruti Brócolis Cozido . Dinner: Molico Leite Desnatado em Pó, Pronto Light Cuscuz Marroquino, Hortifruti Beterraba Crua, Pumpkin, Zucchini, Pink Lentilha, Cooked Eggplant (Fat Not Added in Cooking), Hortifruti Cenoura Crua. Snacks/Other: Parmalat Whey Fit, Egg White, San Mar Castanha de Caju. more...
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steady weight
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vemarques's Weight History
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