Weigh In record (no journal entry) for 25 January 2023
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93.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1739 kcal
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Fat: 44.65g | Prot: 164.56g | Carbs: 163.92g.
Breakfast: Quaker Farelo de Aveia, Banana. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Proteína de Soja Texturizada, Leite, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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adsonmsiqueira's Weight History
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