Weigh In record (no journal entry) for 25 January 2023
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1396 kcal
|
Fat: 60.20g | Prot: 66.83g | Carbs: 150.32g.
Breakfast: 旺仔 复原乳牛奶, 乐事 原味薯片. Lunch: 味噌汤, 瘦牛肉, 怡力 魔芋面, 蟹味菇, 鸭血, 日本豆腐. Dinner: 巴旦木, 乐事 原味薯片, 乐事 原味薯片, 夹心冰淇淋. Snacks/Other: 香菇青菜包, 流沙包, 卫龙 魔芋爽. more...
|
|
1441 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 15 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle Zz's Weight History
|