Weigh In record (no journal entry) for 25 January 2023
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1520 kcal
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Fat: 38.30g | Prot: 110.02g | Carbs: 187.49g.
Breakfast: Edeka Hafermilch, Gut & Günstig Obst Früchte-Mix, Kölln Haferflocken, Banane. Lunch: Gekochtes Ei, Aldi Hähnchenbrustfilet, Randen Salat. Dinner: Rügenwalder Mühle Vegetarischer Fleischsalat, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, Babybel Mini Babybel, Gerstenbrot. Snacks/Other: Heidelbeeren, REWE Beste Wahl Protein Pudding Vanille, Banane. more...
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Gaining 2.1 kg a Week
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