Weigh In record (no journal entry) for 25 January 2023
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105 kg
Lost so far: 3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1791 kcal
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Fat: 49.85g | Prot: 57.54g | Carbs: 281.97g.
Breakfast: Pullman Pão de Forma, Sadia Mussarela, União Açúcar Refinado, Seara Presunto. Lunch: Couve Refogada, Frango Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tapioca Tapioca. Snacks/Other: Coca-Cola Coca-Cola, Biscoito de Polvilho, Mousse de Maracujá, Maçãs Fuji, Melão Amarelo, Arcor Butter Toffees Chocolate, Club Social Sabor Pizza. more...
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3126 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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letisouza's Weight History
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