Weigh In record (no journal entry) for 25 January 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1949 kcal
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Fat: 45.42g | Prot: 194.21g | Carbs: 186.94g.
Breakfast: MyProtein Impact Whey Isolate, Hacendado Pan de Molde Blanco, Huevo, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Entrepinares Queso Curado, Aceite de Oliva, Pimientos Verdes Fritos, Eroski Barra Grande, Lomo de Cerdo . Snacks/Other: MyProtein Impact Whey Isolate. more...
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Losing 0.6 kg a Week
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Holonorico37's Weight History
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