Weigh In record (no journal entry) for 25 January 2023
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2179 kcal
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Fat: 121.19g | Prot: 81.46g | Carbs: 188.75g.
Breakfast: K-Classic Tilsiter in Scheiben, Kaufland Putenbrust Klassik, Philadelphia Kräuter, Harry Vital + Vitamin. Lunch: Banane. Dinner: Hackfleisch Frischkäse, Nudeln (Gekocht). Snacks/Other: Manner Mozart. more...
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3007 kcal
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Exercise:
Standing - 1 hour, Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Moneydog's Weight History
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